Studies suggest that athletes need to consume more than 2 grams of protein per kilogram of weight each day to maintain muscle strength.

Name: Studies suggest that athletes need to consume more than 2 grams of protein per kilogram of weight each day to maintain muscle strength.
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Most guidelines suggest that athletes need about 1.2 to 2.0 grams of protein per kilogram of body weight per day to maintain muscle strength and mass, not more than 2 grams.

Studies Suggest That Athletes Need to Consume More Than 2