Which of the following activities would have the biggest positive impact on a person's cardiorespiratory fitness?
A)weightlifting
B)yoga
C)walking
D)push-ups

Question

Quizplus · Accepted Answer

Walking is a low-impact aerobic activity that can improve cardiorespiratory fitness, which is the ability of the circulatory and respiratory systems to supply oxygen and nutrients to muscles during sustained physical activity. It also has many other health benefits, such as improved mental health and weight management. While weightlifting and push-ups can increase muscle strength, they do not have as much of an impact on cardiorespiratory fitness. While yoga can have some benefits for flexibility, balance, and relaxation, it is not as effective for improving cardiorespiratory fitness as aerobic exercises like walking.

Which of the Following Activities Would Have the Biggest Positive