In which of the following events would carbohydrate loading be the MOST beneficial?
A)weight lifting
B)baseball game
C)cross-country skiing
D)100-yard dash

Question

Quizplus · Accepted Answer

Carbohydrate loading, also known as glycogen loading, is a strategy used by athletes to increase the amount of stored carbohydrates (glycogen) in the muscles and liver. This can improve endurance performance in events lasting longer than 90 minutes, such as cross-country skiing. Weight lifting, baseball, and the 100-yard dash are considered high-intensity, short-duration activities that do not require carbohydrate loading.

In Which of the Following Events Would Carbohydrate Loading Be