The FITT principle suggests that the optimal frequency of physical activity to achieve cardiorespiratory fitness is:
A)3 to 6 days per week.
B)2 to 3 days per week.
C)7 days a week.
D)6 days a week.

Question

Quizplus · Accepted Answer

The FITT principle recommends a frequency of 3 to 6 days per week for improving cardiorespiratory fitness. This allows for sufficient recovery time between sessions and ensures that the body is consistently challenged to improve. However, it is important to note that individual factors such as fitness level, age, and health status may influence the frequency and intensity of physical activity recommended. It is best to consult with a healthcare professional to determine the optimal frequency of activity for your individual needs.

The FITT Principle Suggests That the Optimal Frequency of Physical