Your friend is trying to decide if her diet provides adequate amounts of vitamins and minerals and whether she needs to take supplements.Which guideline below would best help her make a sound decision?
A)Eat the nutrient,not the food.
B)Eat food: not too much,mostly plants.
C)Eat refined,enriched foods to provide state-of-the-art nutrition.
D)Eat high on the food chain.

Question

Quizplus · Accepted Answer

The guideline "Eat food: not too much, mostly plants" promotes a whole food, plant-based diet that is naturally rich in vitamins, minerals, and other beneficial compounds. By following this guideline, your friend can ensure she is getting a variety of nutrients from her diet without relying on supplements or processed foods. Additionally, this guideline encourages moderation and avoidance of excessive amounts of food, which can also contribute to optimal health.

Your Friend Is Trying to Decide If Her Diet Provides