Progressive relaxation training involves ____.
A) the use of medications
B) alternately tensing and relaxing the muscle groups
C) using free weights in various amounts to exhaust one's muscles
D) time management skills

Question

Quizplus · Accepted Answer

Progressive relaxation training involves alternately tensing and relaxing the muscle groups. It does not involve the use of medications or free weights, and although time management may be useful for reducing stress, it is not specifically a part of progressive relaxation training.

Progressive Relaxation Training Involves ____