Which of the following is NOT a recommended method of stress management?
A) Exercise
B) Progressive relaxation
C) Defense mechanisms
D) Develop social support

Question

Quizplus · Accepted Answer

Defense mechanisms are not a recommended method of stress management because they involve avoiding or denying stress rather than addressing and reducing it. Examples of defense mechanisms include repression, denial, and projection. It is important to develop healthy coping mechanisms that address the root of the stress and help manage it effectively. Exercise, progressive relaxation, and developing social support are all recommended methods for managing stress.

Which of the Following Is NOT a Recommended Method of Stress