Which statement best describes the nutritional value of eggs?
A)Eggs are high in both cholesterol and saturated fat.
B)High omega-3 fat eggs are now available by prescription only.
C)Although it is high in cholesterol, the egg is low in saturated fat.
D)Even in people with a healthy lipid profile, consumption of one egg/day is detrimental.
E)Egg substitutes often have higher levels of cholesterol than do eggs.

Question

Quizplus · Accepted Answer

Although eggs are high in cholesterol, they are low in saturated fat. One large egg contains around 5 grams of fat, of which only 1.6 grams are saturated. This makes eggs a nutritious addition to a healthy diet.

Note: Options A, B, D, and E are all incorrect. While eggs may be high in cholesterol, current dietary recommendations suggest that dietary cholesterol intake does not have a significant impact on blood cholesterol levels in most people. High omega-3 fat eggs are not available by prescription only, and consumption of one egg per day has not been found to be detrimental to health. Egg substitutes may have higher levels of cholesterol than eggs, but this does not make them a better nutritional choice overall.

Which Statement Best Describes the Nutritional Value of Eggs