Which source of lipids should be substituted for saturated fats to help lower blood cholesterol levels?
A)Butter
B)Canola oil
C)Coconut oil
D)Stick margarine
E)Shortening

Question

Quizplus · Accepted Answer

Canola oil is high in monounsaturated and polyunsaturated fats, which can help to lower LDL (bad) cholesterol levels in the blood. Saturated fats, like those found in butter, coconut oil, stick margarine, and shortening, tend to raise LDL cholesterol levels and should be limited in the diet.

Which Source of Lipids Should Be Substituted for Saturated Fats