The two most important elements of a weight loss program are ____.
A) consumption of a diet low in carbs and high in proteins
B) permanent changes in eating behavior and exercise
C) reduction of calories and increase in water consumption
D) regular meals and no snacking

Question

Quizplus · Accepted Answer

While all of the options listed may contribute to weight loss, the most important elements of a weight loss program are permanent changes in eating behavior and exercise. This is because sustainable weight loss requires a long-term lifestyle change rather than a short-term diet or temporary habit adjustments. Reducing calorie intake and increasing water consumption, as well as consuming a diet low in carbs and high in proteins, can support weight loss but are not the most important factors. Regular meals and no snacking can also be helpful but are not as important as permanent changes in eating behavior overall.

The Two Most Important Elements of a Weight Loss Program