To promote back health, nursing personnel are instructed in good body mechanics, which include (Select all that apply)
A) avoid twisting the body when lifting.
B) hold objects away from the body when lifting in case they are dropped.
C) keep heavy objects close to the body when lifting.
D) participate in exercises to strengthen abdominal and back muscles.

Question

Quizplus · Accepted Answer

Good body mechanics include standing with a wide gait, sizing up the load before lifting, pushing (not pulling), avoid twisting the body when lifting, holding objects close to the body when lifting, and having enough help. Muscle tone from exercise increases strength and will help diminish lifting injuries. Do not hold objects away from the body when lifting as this adds to the stress load on the spine.

To Promote Back Health, Nursing Personnel Are Instructed in Good