Which of the following would a dietitian recommend to enhance digestion and absorption?
A) Eating several snacks per day so the GI tract is not overwhelmed
B) Combining different food types
C) Avoiding meat and fruit at the same meal
D) Taking enzyme pills or powder periodically for system rejuvenation
E) Eating only one type of food at each meal in order to avoid overstimulation of acid

Question

Which of the following would a dietitian recommend to enhance digestion and absorption? 
A) Eating several snacks per day so the GI tract is not overwhelmed 
B) Combining different food types 
C) Avoiding meat and fruit at the same meal 
D) Taking enzyme pills or powder periodically for system rejuvenation 
E) Eating only one type of food at each meal in order to avoid overstimulation of acid

Quizplus · Accepted Answer

Combining different food types can enhance digestion and absorption by providing a greater variety of nutrients and enzymes to aid in digestion. Pairing complex carbohydrates with proteins or healthy fats, for example, can help slow down digestion and prevent blood sugar spikes. It can also help to consume fiber-rich foods with plenty of water to improve bowel regularity and prevent constipation. Eating snacks throughout the day or taking enzyme pills periodically may also be beneficial for some individuals, but avoiding meat and fruit at the same meal or eating only one type of food at each meal is not necessarily recommended for improving digestion and absorption.

Which of the Following Would a Dietitian Recommend to Enhance