A client is considering running as an exercise. The nurse counsels that to prevent injuries, it is important before running to
A) consume a large amount of carbohydrates, such as cereal or pasta.
B) do 30 minutes of isometric leg exercises using weights.
C) engage in a series of stretching and relaxing movements.
D) perform static stretching exercises for 10 minutes.

Question

Quizplus · Accepted Answer

Static stretching involves holding muscles in a stretched position for a few moments rather than repeatedly stretching and relaxing them. This is important to do before exercise requiring joint flexibility in order to prevent injury.

A Client Is Considering Running as an Exercise