A Nurse Is Teaching a Community Group Good Sleep Hygiene

A nurse is teaching a community group good sleep hygiene practices. Steps that individuals can take to improve their sleep include (Select all that apply)

A) allowing for one or two restful daytime naps per day.
B) avoiding vigorous exercise within 3 hours of bedtime.
C) establishing a regular bedtime routine associated with preparing for sleep.
D) if you wake at night, work quietly in bed and avoid getting up.
E) maintaining a regular sleep-wake pattern throughout the week.