Understanding one's own emotions is called ___________.
A)emotional stability
B)emotional intelligence
C)emotional quotient
D)emotional awareness

Question

Quizplus · Accepted Answer

Understanding one's own emotions is called emotional intelligence (EI) or emotional quotient (EQ), which refers to the ability to recognize, understand, and manage our own emotions, as well as empathize with others and manage interpersonal relationships. Emotional stability may refer to the ability to remain calm and composed under stress. Emotional awareness is a related concept, but it specifically refers to the ability to be attuned to and accurately identify one's own emotional states. However, emotional intelligence encompasses emotional awareness as a key component.

Understanding One's Own Emotions Is Called ___________