Emotion-focused coping involves:
A) using the process of extinction
B) changing our own behavior to solve the problem
C) seeking information about what needs to be done
D) dealing with our distress

Question

Quizplus · Accepted Answer

Emotion-focused coping involves dealing with our own distress by regulating our emotions, such as seeking support from others, engaging in relaxation techniques, or reframing the situation in a more positive light. It does not involve using extinction, changing behavior, or seeking information about what needs to be done.

Emotion-Focused Coping Involves