Which of the following is not a step in establishing an optimal sleep pattern?
A) go to bed only when sleepy
B) do not read in bed
C) if you cannot sleep, stay in bed and focus on falling asleep
D) set the alarm for the same time each morning

Question

Quizplus · Accepted Answer

If you cannot sleep, it is recommended to get out of bed and engage in a relaxing activity before returning to bed once you feel sleepy again. This helps to prevent associating the bed with wakefulness and promotes a better sleep pattern. Therefore, choice C is not a step in establishing an optimal sleep pattern.

Which of the Following Is Not a Step in Establishing