If a woman's insomnia is due to poor stimulus control,she should
A)always remain in bed until she falls asleep,no matter how long it takes
B)lie in bed and read or engage in some other behavior that takes her mind off her problems
C)not get into bed until she is sleepy
D)all of the above

Question

Quizplus · Accepted Answer

If a woman's insomnia is due to poor stimulus control, she should only get into bed when she is sleepy. This helps to create a strong association between the bed and sleep, making it easier for her to fall asleep quickly and easily when she gets into bed. Remaining in bed until she falls asleep or engaging in other behaviors in bed can weaken this association and make it more difficult to fall asleep.

If a Woman's Insomnia Is Due to Poor Stimulus Control,she