Strength training results in an increase in the number of myofilaments in each muscle fiber.

Name: Strength training results in an increase in the number of myofilaments in each muscle fiber.
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Quizplus · Accepted Answer

Strength training, also known as resistance training, leads to the enlargement and growth of muscle fibers, resulting in an increase in the number of myofilaments in each muscle fiber. This increase in myofilaments improves the muscle's ability to contract, leading to increased strength and muscle mass.

Strength Training Results in an Increase in the Number of Myofilaments