Which of the following is a type isometric exercise in which muscles increase in size and strength?
A) swimming
B) biking
C) jogging
D) lifting weights
E) dancing

Question

Quizplus · Accepted Answer

Lifting weights is a type of resistance training that involves isometric exercises, where muscles contract against an immovable force or object. This type of exercise is known to increase muscle size and strength over time. Swimming, biking, jogging, and dancing are not typically categorized as isometric exercises and may not lead to the same level of muscle growth and strength as lifting weights.

Which of the Following Is a Type Isometric Exercise in Which