Which instruction will the nurse include when teaching a client with chronic insomnia about ways to improve sleep quality?
A)Avoid aerobic exercise during the day.
B)Read in bed for a few minutes each night.
C)Keep the bedroom temperature slightly warm.
D)Try to go to bed at the same time every evening.

Question

Quizplus · Accepted Answer

A regular evening schedule is recommended to improve sleep time and quality. Aerobic exercise may improve sleep quality, but should occur several hours before bedtime.
Reading in bed is discouraged for clients with insomnia. The bedroom temperature should be slightly cool.

Which Instruction Will the Nurse Include When Teaching a Client