Which of the following can be used to lower physiological arousal?
A)Progressive relaxation
B)Biofeedback
C)Meditation
D)All of these

Question

Quizplus · Accepted Answer

All three options (progressive relaxation, biofeedback, and meditation) have been shown to lower physiological arousal. Progressive relaxation involves systematically tensing and relaxing different muscle groups to reduce tension and anxiety. Biofeedback is a technique that uses electronic devices to measure bodily processes like heart rate or muscle tension and uses that information to teach people how to control those bodily processes. Finally, meditation involves focusing your attention on an object, a word, or your breath to calm your mind and reduce stress.

Which of the Following Can Be Used to Lower Physiological