Sound weight control programs involve all of the following except
A)exercise to burn calories.
B)set strict weight loss goals to speed up the process.
C)substitute low-calorie, low-fat foods for high-calorie, high-fat foods.
D)avoid places or situations that are likely to weaken your will power.

Question

Quizplus · Accepted Answer

Setting strict weight loss goals can actually be counterproductive and lead to feelings of failure and discouragement if they are not met. It is better to set realistic and achievable goals and focus on making long-term lifestyle changes rather than rapid weight loss.

Sound Weight Control Programs Involve All of the Following Except