A balanced diet contains _____,which are the fundamental components of eating healthfully.
A)refined carbohydrates
B)an abundance of calories to meet energy requirements
C)carbohydrates,fats,and proteins
D)energy-dense foods
E)empty-calorie foods

Question

Quizplus · Accepted Answer

A balanced diet should contain carbohydrates, fats, and proteins in appropriate amounts to provide the body with essential nutrients for optimal health. Refined carbohydrates, energy-dense foods, and empty-calorie foods should be limited or avoided altogether to maintain a healthy diet. Having an abundance of calories may lead to weight gain and related health problems.

A Balanced Diet Contains _____,Which Are the Fundamental Components of Eating