Yuki is considering taking melatonin supplements to correct her sleep cycle. When should she take them?
A) As soon as she wakes up in the morning.
B) In the late afternoon a few hours before she wants to sleep.
C) Around noon after she eats lunch.
D) Each time she wakes up in the middle of the night.

Question

Quizplus · Accepted Answer

Melatonin supplements should be taken in the late afternoon, a few hours before Yuki wants to sleep. This will help shift her sleep cycle and signal her body to prepare for sleep at the desired time. Taking them in the morning or during the day could interfere with her natural circadian rhythm and cause drowsiness or symptoms of jet lag. Taking them each time she wakes up in the middle of the night could disrupt her sleep and further exacerbate her sleep problems.

Yuki Is Considering Taking Melatonin Supplements to Correct Her Sleep