The technique of stress inoculation
A)involves practicing a monologue of internal positive coping statements.
B)involves learning to identify and monitor negative self-statements.
C)has been shown to reduce anxiety and depression and increase self-esteem.
D)is characterized by all of these.

Question

Quizplus · Accepted Answer

Stress inoculation is a psychological technique designed to help individuals prepare for and cope with stressors. It involves practicing positive coping statements (A), learning to identify and monitor negative self-statements (B), and has been shown to reduce anxiety and depression while increasing self-esteem (C), making all of these statements correct.

The Technique of Stress Inoculation