The technique of stress inoculation was popularized by
A) Hans Selye.
B) Martin Seligman.
C) Redford Williams.
D) Donald Meichenbaum.

Question

Quizplus · Accepted Answer

The technique of stress inoculation was popularized by Donald Meichenbaum. He developed this approach in the 1970s to help individuals cope with the negative effects of stress. Stress inoculation involves teaching individuals to anticipate stressful situations and develop coping skills ahead of time. This approach has been used successfully in treating many different types of stress-related disorders, including PTSD, anxiety, and depression.

The Technique of Stress Inoculation Was Popularized by