Which of the following techniques was popularized by Meichenbaum and involves a person fighting fear and anxiety by monitoring negative self-statements and replacing them with coping statements?
A)stress inoculation
B)the G.A.S. technique
C)guided imagery
D)refusal skills training

Question

Quizplus · Accepted Answer

Stress inoculation, developed by Donald Meichenbaum, is a cognitive-behavioral approach where individuals prepare themselves to handle stressful situations by changing their internal dialogues. They learn to monitor their negative self-statements and replace them with positive coping statements, thereby reducing fear and anxiety.

Which of the Following Techniques Was Popularized by Meichenbaum and Involves