Connie has a heavy class load at college and is feeling stressed, which could affect her immune system. If she wants to reduce her stress level and also have fewer illnesses this semester, Connie should
A)write about upsetting experiences that occur.
B)write about positive experiences.
C)write about her feelings and her plans for coping with upsetting situations.
D)do all of these.

Question

Quizplus · Accepted Answer

Writing about both positive and negative experiences, as well as feelings and coping plans, can help reduce stress and potentially improve immune function. Engaging in these writing activities allows for emotional expression and processing, which can alleviate stress and its negative impacts on health.

Connie Has a Heavy Class Load at College and Is