The tension-release method is another name for
A) progressive relaxation.
B) guided imagery.
C) stress inoculation.
D) daily exercise sessions of ten minutes each at least three times a day.
Correct Answer:
Verified
Q487: Much of the immediate discomfort of stress
Q488: Progressive relaxation involves
A)visualizing images that are calming
Q489: Jeff has just found out that he
Q490: Guided imagery involves
A)vividly imagining oneself in a
Q491: Setting realistic goals, ordering your priorities, and
Q493: Which of the three effects of stress
Q494: To reduce stress, Kaye vividly imagines herself
Q495: Due to the stress of caring for
Q496: Each evening before going to bed, Rachel
Q497: Margo has been under a great deal
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