Progressive relaxation involves
A)visualizing images that are calming and relaxing.
B)tightening all the muscles in a given area of the body then releasing them.
C)deliberating doing things at a slower pace.
D)an internal monologue of positive coping statements.

Question

Quizplus · Accepted Answer

Progressive relaxation, also known as progressive muscle relaxation, involves tightening (or tensing) all the muscles in a specific area of the body and then releasing them to create a state of relaxation. This technique does not primarily involve visualization, slowing down activities, or internal positive monologues, which distinguishes it from the other options provided.

Progressive Relaxation Involves