When you are feeling excessively hassled from the ordinary stresses of life,it is a good idea to
A) drink moderate amounts of alcohol or get a prescription for tranquilizers.
B) throw yourself into work and keep very busy.
C) pretend like you are really not stressed.
D) use stress management techniques.

Question

Quizplus · Accepted Answer

Using stress management techniques is the best choice when feeling excessively stressed. Drinking alcohol or taking tranquilizers may provide temporary relief but can lead to dependence and additional problems. Keeping busy may distract from stress but does not address the underlying cause. Pretending not to be stressed can lead to denial and avoidance of necessary coping strategies.

When You Are Feeling Excessively Hassled from the Ordinary Stresses