You have a friend who freezes on tests.Which of the following effective remedies would be considered the MOST direct remedy or chief cure to combat test anxiety?
A) Take deep breaths and practice progressive muscle relaxation.
B) Overprepare by studying long before the test date.
C) Rehearse your reactions to a failure on this test.
D) Talk to a counselor or a trusted friend.

Question

Quizplus · Accepted Answer

Overpreparing and studying long before the test date can increase confidence and reduce test anxiety. It is important to practice good study habits consistently rather than cramming everything into the night before the exam.

You Have a Friend Who Freezes on Tests