One of the reasons people who go on strict or severe diets tend to rebound and regain the weight is that
A) dieting causes the body to become efficient at conserving calories as fat.
B) dieting speeds up the body's metabolic rate.
C) diets are unable to change the physiology of the body.
D) people lack the will power to finish a diet before going back to regular eating.

Question

Quizplus · Accepted Answer

When someone goes on a strict or severe diet, their body perceives it as a famine or period of food scarcity. As a result, the body becomes more efficient at conserving calories as fat to prepare for potential future food shortages. This is why when people revert back to their regular eating habits, they tend to regain the weight they lost and sometimes even more. The body is still conserving calories as if it is in a famine, even though food is plentiful again.

One of the Reasons People Who Go on Strict or Severe