You are about to take a long plane flight in a week. You begin going to sleep an hour later each day until your sleep cycle matches the time at your destination. To prevent jet lag, you are using
A)graduated attribution.
B)adjusted homeostasis.
C)behavioral alignment.
D)preadaptation.

Question

Quizplus · Accepted Answer

Preadaptation involves adjusting your body's internal clock before exposure to a new environment or condition, in this case, a different time zone, to prevent jet lag. By gradually shifting your sleep schedule to match the destination's time zone, you are preadapting your body to the new schedule.

You Are About to Take a Long Plane Flight in a Week