Most people are more energetic, alert, and in a better mood at
A)the high point of their circadian rhythms.
B)the median point of their circadian rhythms.
C)the low point of their circadian rhythms.
D)varying points within their circadian rhythms depending on the season.

Question

Quizplus · Accepted Answer

Circadian rhythms are 24-hour cycles that are part of the body's internal clock, running in the background to carry out essential functions and processes. The high point of one's circadian rhythm typically aligns with increased energy, alertness, and mood improvement, as the body is in an optimal state for engagement and activity.

Most People Are More Energetic, Alert, and in a Better