Exercising 30 minutes a day 5 times a week is generally sufficient for weight loss.

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Quizplus · Accepted Answer

This statement is generally true for most people as it follows the American College of Sports Medicine's recommendation for physical activity to maintain weight and promote health. However, individual factors such as starting weight, diet, and intensity of exercise may vary the amount of exercise needed for weight loss. It's best to consult with a healthcare professional before starting any new exercise routine.

Exercising 30 Minutes a Day 5 Times a Week Is