Which of these techniques will help you convert anxiety into positive energy?
A)Taking a five-minute break from speaking.
B)Taking slow, deep breaths.
C)Memorizing your presentation.
D)Visualizing your failure.
E)Preparing less material than necessary.

Question

Quizplus · Accepted Answer

B)Remember to breathe. Tension can lead people to breathe in a rapid and shallow fashion, which can create a lightheaded feeling. Breathe slowly and deeply to maintain a sense of calm and confidence.

Which of These Techniques Will Help You Convert Anxiety into Positive