Max decides to use behavior modification to become better motivated to accomplish projects on time. Max should therefore ________.
A)reward himself when he gets work done on time
B)wear a tee-shirt that says, "Get it Done"
C)place inspirational posters inside his cubicle
D)pump his fist when he stays on schedule

Question

Quizplus · Accepted Answer

Rewarding oneself is a common behavior modification technique that has been proven effective in increasing motivation and productivity. By giving himself a small reward for completing a task on time, Max is reinforcing the behavior and is more likely to repeat it in the future. The other options may provide some momentary inspiration, but they are not effective behavior modification techniques.

Max Decides to Use Behavior Modification to Become Better Motivated