Yoga is both a physical exercise and a way of developing mental attitudes that calm the body and the mind.

Name: Yoga is both a physical exercise and a way of developing mental attitudes that calm the body and the mind.
Brand: Quizplus
Rating: 4.8 (42 reviews)

Question

Quizplus · Accepted Answer

Yoga involves physical postures (asanas) as well as breathing techniques and meditation, which can help reduce stress and promote relaxation. Therefore, it is both a physical exercise and a way to cultivate mental well-being.

Yoga Is Both a Physical Exercise and a Way of Developing