Which of the following statements about exercise in middle adulthood is true?
A) Nearly 40 percent of U.S. middle-aged adults are sedentary.
B) An important outcome of starting an exercise program is weight loss.
C) Regular exercise equips adults to handle stress more effectively.
D) Overweight adults are more likely than normal-weight adults to stick to group classes.

Question

Quizplus · Accepted Answer

Regular exercise has been found to have a positive effect on mental health and can equip adults to handle stress more effectively. Options A and D are incorrect as sedentary behavior is more common among middle-aged adults and there is no definitive evidence to support that overweight individuals are more likely to stick to group classes. Option B is also incorrect as weight loss is not the only outcome of exercise, and focusing solely on weight loss may not be effective for all individuals.

Which of the Following Statements About Exercise in Middle Adulthood