Self-management is a basic component of emotional intelligence. Which of the following best describes self-management?
A) It is the basis for all the other components; being aware of what you are feeling.
B) It is the ability to control disruptive or harmful emotions and balance one's moods so that worry, anxiety, fear, and anger do not cloud thinking.
C) It is the ability to be hopeful and to persist in the face of obstacles.
D) It is the ability to be able to put yourself in someone else's shoes.
E) It is the ability to connect to others, build positive relationships, respond to the emotions of others, and influence others.

Question

Quizplus · Accepted Answer

Self-management refers to the ability to control disruptive or harmful emotions and balance one's moods so that worry, anxiety, fear, and anger do not cloud thinking. It is a basic component of emotional intelligence because it allows individuals to effectively manage their emotions and reactions, leading to better decision-making, problem-solving, and interpersonal relationships.

Self-Management Is a Basic Component of Emotional Intelligence