A balanced diet is one that
A) includes about equal amounts of each food group.
B) includes foods in proportions recommended by the USDA.
C) takes about an equal number of calories from each food group.
D) limits fats and sugars to no more than two to three servings per day.

Question

Quizplus · Accepted Answer

A balanced diet includes foods in proportions recommended by the USDA, which provides guidelines for the appropriate amounts of different food groups to ensure nutritional adequacy.

A Balanced Diet Is One That