Jorge recently increased the number of miles he jogs by 50 percent. He gets plenty of rest and eats balanced meals, but is now experiencing constipation (difficult bowel movements). He should
A) increase his fluid intake.
B) increase his consumption of all foods.
C) begin taking a multivitamin supplement.
D) increase his consumption of proteins.

Question

Quizplus · Accepted Answer

Increasing fluid intake can help alleviate constipation, especially after increasing physical activity like jogging, as it helps keep the digestive system functioning smoothly.

Jorge Recently Increased the Number of Miles He Jogs by 50