The best way to ensure adequate intake of vitamins is to
A) cut back on fats.
B) use plenty of dairy products.
C) eat a variety of foods.
D) take a multivitamin supplement.

Name: The best way to ensure adequate intake of vitamins is to A) cut back on fats. B) use plenty of dairy products. C) eat a variety of foods. D) take a multivitamin supplement.
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Question

Quizplus · Accepted Answer

Eating a variety of foods ensures a balanced intake of all essential vitamins and nutrients naturally found in different food groups.

The Best Way to Ensure Adequate Intake of Vitamins Is