When Grace reached her 70s,she began having difficulty falling asleep,staying asleep,and sleeping deeply.During the day,Grace worried about having sleep trouble.One thing Grace could do to foster restful sleep is __________.
A) take frequent short naps during the day
B) use the bedroom only for sleep
C) take sleeping pills on a regular basis
D) cut back on exercise

Question

Quizplus · Accepted Answer

Using the bedroom only for sleep can help train the brain to associate the bedroom with rest and sleep, leading to more restful sleep. Taking frequent short naps during the day can disrupt nighttime sleep, and relying on sleeping pills can lead to dependence and other negative side effects. Cutting back on exercise can also have negative effects on sleep, as regular physical activity is generally associated with better sleep.

When Grace Reached Her 70s,she Began Having Difficulty Falling Asleep,staying