What are the effects of spreading out your study or practice over many short sessions?
A)Better long-term retention of academic work, but worse for sports skills.
B)Better long-term retention for sports skills, but worse for academic work.
C)Better long-term retention for both academic work and sports skills.
D)Worse long-term retention for both academic work and sports skills.

Question

​What are the effects of spreading out your study or practice over many short sessions?
A)Better long-term retention of academic work, but worse for sports skills.
B)​Better long-term retention for sports skills, but worse for academic work.
C)​Better long-term retention for both academic work and sports skills.
D)​Worse long-term retention for both academic work and sports skills.

Quizplus · Accepted Answer

Research suggests that spreading out practice or study over many short sessions leads to better long-term retention for both academic work and sports skills. This is because the repetition of learning or practicing over a longer period of time strengthens the neural pathways in the brain, making it easier to retrieve the information or skills later on. This method is also less prone to overloading the brain with too much information at once, which can lead to forgotten or confused details.

​What Are the Effects of Spreading Out Your Study or Practice

What Are the Effects of Spreading Out Your Study or Practice