Which is TRUE regarding the effect of weight training in women compared with men?

Question

Quizplus · Accepted Answer

Women, like men, experience increases in strength and muscle endurance through strength training. While the absolute muscle size and strength gains might differ due to hormonal and physiological differences, both genders benefit significantly from weight training. Women do not typically experience greater gains in muscle size or testosterone levels compared to men; instead, their strength gains are often proportional to their starting point and effort put into training, similar to men.

Which Is TRUE Regarding the Effect of Weight Training in Women