Interval training consists of
A) alternating between uphill and downhill running.
B) running at a set speed for a specific time or distance followed by a walk for the same.
C) a sequence of sprinting, jogging, and walking.
D) running at a sprint followed by a jog for the same distance.
E) alternating between shorter sprints and longer sprints.

Question

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The Answer of Interval training consists of
A) alternating between uphill and downhill running.
B) running at a set speed for a specific time or distance followed by a walk for the same.
C) a sequence of sprinting, jogging, and walking.
D) running at a sprint followed by a jog for the same distance.
E) alternating between shorter sprints and longer sprints.

Interval Training Consists of