The balance-beam bench is effective in developing:
A) strength and power.
B) balance and agility.
C) strength and balance.
D) balance and flexibility.

Question

Quizplus · Accepted Answer

The balance-beam bench is effective in developing strength and balance because it requires the user to maintain a stable position while balancing on the beam. This helps to improve core strength, stability, and coordination.

The Balance-Beam Bench Is Effective in Developing